I was reminded a couple of weeks ago of some progress I’ve made on a goal I set for 2016. I’ve been working on my health and fitness this year. For the most part, my goals have been focused on the journey and not a particular destination. I don’t want to lift a certain amount of weight for a particular lift. I don’t want to run a marathon or half marathon. Instead I want to take care of my body, listen to it when it says it needs a rest day, and…